Life and Light Counseling

Eye Movement Desensitization and Reprocessing (EMDR) therapy: is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders. The American Psychiatric Association, the International Society for Traumatic Stress Studies, the Substance Abuse and Mental Health Services Administration, the U.S. Dept. of Veterans Affairs/Dept. of Defense, The Cochrane Database of Systematic Reviews, and the World Health Organization among many other national and international organizations recognize EMDR therapy as an effective treatment.

Brainspotting: is a powerful, focused treatment method that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other challenging symptoms. Brainspotting is a simultaneous form of diagnosis and treatment, enhanced with Biolateral sound, which is deep, direct, and powerful yet focused and containing.

Hypnotherapy: is the practice of psychotherapy with a client who is in the hypnotic altered state of consciousness. Hypnotherapy is a powerful way to access the source of distress, like depression and anxiety, and for people to reconnect with dissociated emotions and disowned parts of themselves. Hypnotherapy helps therapists and client get closer to the source of a client’s issues by opening the doorway to their subconscious mind. Heart Centered Hypnotherapy is a highly effective treatment model that addresses body, mind, and spirit which supports the client move down their own profoundly exciting road to self-discovery.

Emotional Freedom Technique (EFT): EFT is a very effective way of clearing out feelings, and when an unwanted feeling is gone, the limiting beliefs that the client held are released. New, more positive beliefs about themselves can emerge. EFT integrates the Chinese meridians system into therapy by tapping on meridian points with your fingertips. 















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